Don't these shoes just make you want to run? Every time I put them on I feel like I could run for miles...even if it is only a couple of blocks (typical newb).
I have a few friends who run & they've inspired me to start. And while yes, getting back into shape & ditching a few extra pounds is the main reason, there's so much more to it.
I'm no expert, but I've done a little bit of research & found quite a few extra reasons to keep myself motivated.
Running can...
•relieve stress (HUGE factor for me!)
•lower blood pressure (my Dr. will be ecstatic!)
•help prevent bone & muscle loss (my mom was diagnosed with osteoporosis a couple years ago & I was told that I had a greater chance of acquiring it because of her diagnosis.)
•helps fight disease (seriously, what's not to love about this one?)
•improve general health (enough said!)
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