Wednesday, May 1, 2013

Work It Wednesday: Squat Challenge

I've seen quite a few fitness challenges lately, so I thought "why not?".

Squats, when done right, can help tone your legs & give you a great tush. And with summer looming ahead, who doesn't want a great tush?! (Hello, short shorts!)

*start small*
Day 1: 10 squats
Day 2: 15 squats
Day 3: 20 squats
Day 4: 25 squats
Day 5: 30 squats
Day 6: 35 squats
Day 7: 40 squats
Day 8: 45 squats
Day 9:  50 squats
Day 10: 55 squats
Day 11: REST
*slow & steady*
Day 12: 60 squats
Day 13: 65 squats
Day 14: 70 squats
Day 15: 75 squats
Day 16: 80 squats
Day 17: 85 squats
Day 18: 90 squats
Day 19: 95 squats
Day 20: REST
Day 21: 100 squats
*feel the burn*
 Day 22: 110 squats
Day 23: 120 squats
Day 24: 130 squats
Day 25: REST
Day 26: 140 squats
Day 27: 150 squats
Day 28: 160 squats
Day 29: REST
*finish strong*
Day 30: 180 squats
Day 31: 200 squats

Complete the month & that's over 2000 squats! (2235 to be exact.)

You can do it!
 

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