Tribesports has a great new feature that allows you to track your training. You can even save different sessions as "workouts" & then go back to them at any time. I don't know about you, but as someone who never seems to get more than 10 minutes in at a time (if I'm lucky), being able to pick up where I left off or just a few that I really need to work on, is perfect!
And with all the talk of lifting that I've heard lately, here's a Full Body Dumbbell Workout for you that can be done at home or at the gym.
Don't forget to track your progress!
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