When I was a little girl, I dreamed of becoming a ballerina. Actually, I'm pretty sure I was one for Halloween my kindergarten year. But somewhere along the line, that fantasy vanished. Until now. Of course I'll never be on stage doing pirouettes, but I can unleash my inner ballerina at home.
|Photo credit: Living Lou|
Don't be fooled by a barre workout, it's not all pliés & pirouettes. It's an intense low impact workout that focuses on your "seat", while helping to build your core. Toning your muscles, increasing your flexibility & improving your posture are all just the icing on the cake so to speak.