I'm always looking for new, fun ways to workout. Mostly because if I get bored with the workout, I just won't do it. (Excuses, I know. Ugh!) Of course it also helps if it's super short, that way I can do it multiple times a day whenever I have time. Well, thanks to a friend, I found one that matches all of the criteria. And actually, along with a few changes to my diet, I've seen more results doing this than any other workout I've tried recently.
And it's all thanks to this lady...
|Photo credit: A Real Change|
If you don't already know this face, it's Chalene Johnson. You know, creator of Turbo Jam, TurboFire, Chalean Extreme & PiYo.
But it's this workout that is "off the wall". Literally.