A Busy SAHM's Guide to Working It

Let's face it, you can chase after kids all day long, but it's not the kind of workout you need. But then there's the problem of the kids constantly running around leaving you little to no time of a good workout. My trick: make it count when you can.

I find myself either getting up extra early (depending on the amount of cooperation at bedtime the night prior) or simply doing what I can, when I can. Like when the kids are playing nice in the bedroom, it becomes crunch time. Or leg time. Or arm time. Or, well, you get the point. It may take me the course of a whole day to get in my workout, but as long as I get it in, I'm a happy girl.

ABS:

•12 Minute Ab Workout consists of windshield wipers, bicycle crunches & side plank lifts (both sides)

•Bikini Twist 

•basic crunches with a stability ball

ARMS:

•90-Degree Raise

•Standing Shoulder Fly

•basic push-ups

LEGS:

•Plie Slides

•Kneeling Roundhouse Kick

•Hip Extension & Cross

•basic squats

•jumping jacks

*Goal is at least 2 workouts from each category

And for those moments that I actually have time to workout, I pop in a DVD or VHS (yes, I still have those).

•Denise Austin Get Fit Fast: Abs

Great workout in just over 10 minutes!

•Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns

I love this!

•Women's Health: Perfect Body Workout

I have to tell you, the warm-up kicks my butt!

•The Grind Workout: Fitness with Flava

Nothing like dancing some 90's moves to remind you how cool you are!

•The Grind Workout: Strength & Fitness

Even cooler with two!

And one little thing I've learned is to always change it up. Do something different every day. When a move becomes super easy, find something harder. You have to make it count remember...

My Take On Dieting

It seems like everywhere I look, there's someone on a diet. I've seen shakes, meal plans, even fasting. But let's face it, I don't have the money or the willpower for any of it. (Huge kudos to those who do.)

Of course that doesn't necessarily mean that I don't make an effort of some sorts. A few healthy choices, plenty of water, watching portions & a small (yet highly effective) workout. I'll share some of my favorite moves tomorrow, but for now a typical weekday in the eating department (weekends vary.)

Breakfast of the champions. Cereal is usually my go to (with the occasional quiche or cinnamon roll). And always one K-cup of coffee. I need my coffee.

It's lunchtime! Soups, salads & sandwiches are staples for me. This just happens to be a veggie burger from MorningStar Farms. Lettuce, tomato, red onion & some Dijon made it utterly delicious! Oh & some sweet potato chips. Does it count if I only got to eat 3 before my youngest two kids devoured them? (And a cup of water, of course.)

Afternoon snacking is essential. I usually try to grab something small, but healthy, like a Larabar (or any other awesome bar.) Fruits, yogurt & nuts are always on hand too. And just like the morning coffee, afternoon tea is a must.

Dinner varies every night, but I always get my veggies in. With these chicken gyros on homemade pita bread, there's no need for a salad. But as always, it's all about portion size folks.

This has to be one of my #1 rules...always indulge. Slightly. It was only a couple bites worth, but this sliver of Chocolate Crumble Bar kept me out of the kitchen come bedtime.

Pretty simple & it works for me. The weight is slowly coming off & I don't feel like I'm depriving myself. Which, according to my thinking, is the key to keeping it off. So if you don't think that a mainstream diet is for you or you are not a calorie counter (I don't think I could ever count calories), just make a few changes & see what happens.

I'll take a bite: Newmans Own Organics Giveaway!

I love to snack. There's no denying that. Although I will admit that I feel better about snacking if it's at least healthy or organic. Enter Newman's Own Organics.

I discovered this yummy line of snacks such as chocolate caramel cups, dried apricots & sour apple licorice twists on a blog, I'll take a bite. I swear, the review I read had me not only loving their packaging, but craving some goodies. Luckily for me, I discovered there's a store not so far away that carries Newman's Own Organics (insert big happy face here.)

I'm loving the vintage vibe these tins have.

You know what else I discovered?

Brie, from I'll take a bite is rewarding one lucky winner with 4 of the exact same Newman's Own Organics products she reviewed and one SURPRISE item!  

Just be sure you head on over & complete the entries on the Giveaway Tools form to get started. Giveaway will end on 2/14/2013 8:00 PM EST.

Good luck & keep snacking!

Beautiful Incentives: Five Finger Tee Giveaway

We all know that we have 5 fingers. But, how many Five Finger Tees do you have? If the answer is a big fat ZERO, then you need to get some. 

My fave! & my son loves dinosaurs too.

That about sums it up. But not the tee of course.

Oh the wit!

But the best one of all...

Breaking bad & the color pink. It doesn't get much better than that. I actually saw this tee on on another blog, Beautiful Incentives, & vowed to treat myself after reading her review. At $12, I'm pretty sure I can get...what's the magic number? FIVE! Of course the 4 pictured & the tough decision of choosing one more.

But wait, It gets better! The lovely Brie from Beautiful Incentives is having a...

Head on over & complete the entries on the Giveaway Tools form to gain entries to win 1 tee from Five Finger Tees.

Good luck!

Hiding in Sunshine

"Living lives of quiet affluence in a historic, suburban Boston town, Gavin and Lisa Brinkley had no idea how quickly and decisively their lives, and those of their two young daughters, could be upended. A series of events - a mysterious break-in at their home, some menacing tailgating on the highway from Boston, a startling visit from an F.B.I. agent warning of an imminent kidnapping attempt - leads to the family's abrupt uprooting from its comfortable existence into a terrifying new existence on the run, under new identities. This taut thriller by a father-daughter team follows the eleven-year odyssey of an American family on the run, in hiding through the mountain states of the American west, where survival skills and living off the grid are paramount, but so are friendship, cooperation, and resilience. The enemy, always lurking just out of sight, is a foreign cyber-criminal enterprise that launches breathtaking assaults on the American banking system and physical infrastructure, but the Brinkleys also know that the threat is deeply personal, reaching ever closer to them from the shadows of the past. At the same time, Gavin and Lisa discover the perils of wandering too close to the edges of the dark side, in the murky world of cyber-security. A compelling story of suspense and treachery, HIDING IN SUNSHINE is also a celebration of a family's abiding love and courage -- and a young girl's faith in the triumph of the truth." 

 (Amazon book description)

I had the great pleasure of having this book added to my Holiday VoxBox from Influenster. And while I admit that finding the time to get started on it was difficult at first, pretty soon I didn't want to put this book down.

Without revealing too much, this story deals with the resilience of a family on the run & a harsh look into the realm of cyber crime. Everything is laid out in such detail that it is easy to fall into the story. The twists & turns leave you in eager anticipation as you turn the page. But the ending is where it all ties up nicely, all the dots connecting, the total "Aha" moment.

Of course if you're like me, you'll want to grab the next book by father/daughter team, John & Caitlin Stuart. But you'll have to wait a bit for that since it's currently "in the works". How do I know? A Q&A with the authors themselves via twitter (thank you Influenster.) Of course that just left me in greater anticipation!

Find out what others have to say about Hiding in Sunshine on Goodreads & Amazon. 

**Disclaimer: I received this product to try from Influenster & am simply sharing my personal opinion which may vary from yours. I was not compensated for this review.

My Norwegian "Mommicure"

I know the title is a bit...odd. But there is logic (my version anyways) behind it. I swear.

As a woman, it's my birth given right to love the indulgences of a good manicure. As a busy SAHM, it's my job to make due with what I've got (be it time or supplies). Luckily for me (& my "no longer naked nails"), I finally found what products work best for me. OK, maybe being a BzzAgent had something to do with it, but regardless, here's my "How To".

Step 1: Generally a good soaking of the hands in warm water is suggested. I don't know about you, but my kids will not allow this. So I double up & do some dishes to knock that step out. That right there should sum up the "Mommicure".

Step 2: A quick stroke of the brush with some Cuticle Care.

Step 3: Aha! There's the Norwegian part! And the BzzAgent part too actually. Neutrogena's Norwegian Formula Hand Cream is amazing to lock in moisture whether it's for a manicure ("mommicure") or dry winter hands. (Actually it's been my saving grace on the latter.) You only need a small amount of this long lasting, glycerin-rich cream for a good cover. (Those Norwegians are thorough I tell you.)

Step 4: Coat of polish. I just happened to be in the mood for some Essie polish in "Miss Fancy Pants". The fact that it dries fast might have something to do with it too.

Step 5: Second coat of polish.

Step 6: Finish it all of with a top coat.

And there you have it folks! Who would've thought a Norwegian Mommicure was so simple? 

Available in Scented & Fragrance Free

**Disclaimer: I received this product from BzzAgent & am simply sharing my opinion which may vary from yours. I was not compensated for this review.

Crispy Buffalo Chicken Pasta

There are things in life that are just so wrong, they're right.

This just happens to be one of those things. Crispy, crunchy, spicy, creamy deliciousness to be matter of fact. To lessen the guilt of this wonderful taste explosion in your mouth, just watch your portions & eat a salad. (A salad solves everything in my opinion.)

You'll need:

•Boneless, skinless chicken breast halves, sliced thin (as many as you need to feed your family &/or guests.)

•Bread crumb mixture - Mine happens to be dried bread ends, cornflakes, seasoned salt, paprika, black pepper & parsley in a food processor. But anything will work.

•Flour mixture - Again, little of this (parsley, seasoned salt & black pepper) & a lot of that (flour).

•Egg wash (beaten eggs with a splash of water)

•Onion (reds are my fave)

•Margarine

•Frank's RedHot sauce

•Fettuccine

•Alfredo sauce

Thinly slice your onion. They don't have to be perfect, just thin.

Working in small batches, cover onions in flour mixture.

After shaking off as much excess flour as you can, dip in egg wash. Be sure you coat them well.

Then the breadcrumb mixture.

After frying for a minute or two (be sure to watch them), they'll look like this. Repeat with remaining onions & try not to eat too many before the meal is done.

Somewhere around here, start cooking your fettuccine noodles.

Using the same mixtures, move on to the chicken.

I had to make a bit more egg wash for the chicken, but no biggie.

You may need to add more things to your breadcrumb mixture depending on how much chicken you have. When that happens to me, I grab the nearest crackers I can find, put them in a Ziploc baggie & crush them with my rolling pin. Crisis diverted.

you want a good color on your crumbs. Don't worry if the chicken is cooked all the way or not at this point. I always throw mine in the oven until I'm ready for it or until it's cooked through.

Pasta is waiting...

In a skillet, melt your margarine. (How much you use depends on how much spice you want.)

Is it bad that my mouth is watering right now? Oh yea, add the RedHot.

Check the chicken & slice it on up.

Holy steam Batman!

 Now you can mix your fettuccine with the Alfredo sauce. Be sure to heat it all the way through.

Assembly time:

•Pasta

•Sliced Buffalo Chicken

•Fried onions

Wait for it...

Wait for it...

Dig in & enjoy!