I'm always looking for new, fun ways to workout. Mostly because if I get bored with the workout, I just won't do it. (Excuses, I know. Ugh!) Of course it also helps if it's super short, that way I can do it multiple times a day whenever I have time. Well, thanks to a friend, I found one that matches all of the criteria. And actually, along with a few changes to my diet, I've seen more results doing this than any other workout I've tried recently.
And it's all thanks to this lady...
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| Photo credit: A Real Change |
If you don't already know this face, it's Chalene Johnson. You know, creator of Turbo Jam, TurboFire, Chalean Extreme & PiYo.
But it's this workout that is "off the wall". Literally.
I have trouble working out at home. I need a group setting, specifically classes at the gym, to keep me motivated.
ReplyDeleteHow awesome. I want to start working out again daily when my kids go back to school I will have to look into this!
ReplyDeleteI stink at workouts! If I could just find a friend that would go out on walks outside of my neighborhood.. it might golden...
ReplyDeleteI always have a really hard time working out at home. But super short is always a plus when I'm working out at home.
ReplyDeleteI have been working out a couple of times a week. It feels good. Amber N
ReplyDeleteThat is awesome you found a great workout for yourself. I'm off to check it out.
ReplyDeleteI haven't been able to get back in the game. Home or out it ias hard for me to find time
ReplyDeleteI definitely have trouble staying motivated to work out, too. It's always nice to vary my workout!
ReplyDeleteI have to start working out again. I recently started walking but as soon as school starts for my daughter and oldest step son it going to be challanging as she goes to school during the day 9-3 and he goes to class as night from 5-9 hes' 20 see my delemia now. sighs. I was so looking forward to them being gone during the day. Now I am not sure how I'm going to get it done.
ReplyDeleteI am looking for things to do at home. I will look into this!
ReplyDeleteI really need to get my butt in gear! Maybe I should look into this :)
ReplyDeleteThis looks so fun to try, I def need to switch up my routine! :)
ReplyDeleteI've never heard of this, but my goodness, she sure is beautiful! Will it make me look like her?! LOL
ReplyDeleteI have been a slacker in the exercise department. Need to get back to it badly.
ReplyDeleteI would love to be able to work out more - I actually miss it :) x
ReplyDeleteI love Chalene's workouts! I've been doing PiYo for several weeks and am having great results with it! She's very motivating!
ReplyDeleteI have a love/hate relationship with exercising. I have just started back jogging/walking and to be honest, it does feel great during and after the workout. My problem is actually getting up and doing it...I have to remember how good I feel and what I am doing it for to keep up with it.
ReplyDeleteI've always loved running on the treadmill early in the morning before everyone gets up. It's finally getting old though and I'm ready to switch it up a bit.
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