It seems like everywhere I look, there's someone on a diet. I've seen shakes, meal plans, even fasting. But let's face it, I don't have the money or the willpower for any of it. (Huge kudos to those who do.)
Of course that doesn't necessarily mean that I don't make an effort of some sorts. A few healthy choices, plenty of water, watching portions & a small (yet highly effective) workout. I'll share some of my favorite moves tomorrow, but for now a typical weekday in the eating department (weekends vary.)
Breakfast of the champions. Cereal is usually my go to (with the occasional quiche or cinnamon roll). And always one K-cup of coffee. I need my coffee.
It's lunchtime! Soups, salads & sandwiches are staples for me. This just happens to be a veggie burger from MorningStar Farms. Lettuce, tomato, red onion & some Dijon made it utterly delicious! Oh & some sweet potato chips. Does it count if I only got to eat 3 before my youngest two kids devoured them? (And a cup of water, of course.)
Afternoon snacking is essential. I usually try to grab something small, but healthy, like a Larabar (or any other awesome bar.) Fruits, yogurt & nuts are always on hand too. And just like the morning coffee, afternoon tea is a must.
Dinner varies every night, but I always get my veggies in. With these chicken gyros on homemade pita bread, there's no need for a salad. But as always, it's all about portion size folks.
This has to be one of my #1 rules...always indulge. Slightly. It was only a couple bites worth, but this sliver of Chocolate Crumble Bar kept me out of the kitchen come bedtime.
Pretty simple & it works for me. The weight is slowly coming off & I don't feel like I'm depriving myself. Which, according to my thinking, is the key to keeping it off. So if you don't think that a mainstream diet is for you or you are not a calorie counter (I don't think I could ever count calories), just make a few changes & see what happens.
I, too, need to diet, but just cannot seem to put the effort into it that I should! I am more than willing to give this a try! I know for a fact I serve up too large of portions at every meal!
ReplyDeleteLove your take on diets. I struggle finding a diet I can stick with.
ReplyDeleteI think this is a good plan of defense and i am already sick of my 90 day challenge with two shakes a day on ViSalus. I miss having regular food during the day. 1 shake a day is ALOT easier but i persevere and you have showcased so many foods I love in this post! YUM! I think anyone can lose weight any way they know how and that suits them personally. I love ViSalus for the vitamin punch and nutrients it gives you. If I were healthier maybe not as much lol
ReplyDeleteI think this makes me want to eat more! Everything looks delicious!
ReplyDeleteI really need to try and diet with the weight I'm gaining, I never had this problem when I was younger, but I know they say your metabolism slows down when you get older, boy do I believe that. I don't get out much to do things, so exercise definitely would help, and yes eating healthy would help alot too, say goodbye to the Reese Cups, and soda is what I need to do
ReplyDeletewow this looks great! I have always been the heavier girl, I really wanna change that. But its seriously so hard. With everyday temptations of candy, ice cream, soda, fast food and all. My Life is so crazy that I tend to just grab something never looking at the calorie intake or anything. This post shows me I can still eat the things i like just in a healthier way thanks lady! :D
ReplyDeleteY...U...M!!
ReplyDeleteyummy to allyour meals it looks very filling so i know i wouldnt be hungry
ReplyDeleteGood for you
ReplyDeleteI am also trying to lose some weight but with a hubby that loves to cook, it's a little bit hard :P
ReplyDeleteI need a healthy diet real bad too! :P
ReplyDeleteReally nice article. Keep up the great work!
ReplyDeleteLooks delicious. Great job!
ReplyDeleteYour doing great and way more organized than i am!
ReplyDeleteLooks great and I love how easy you have detailed to lose those few pounds that sneak up around the holidays! Great post!
ReplyDeleteI have heard that if you eat carbs in the morning that you will crave them the rest of the day.Have you ever heard of the Page Fundamental diet?I try to stick to it pretty closely.
ReplyDeleteI just looked it up. I don't think I would be able to stick to anything like that since I love rice, pasta & potatoes, LOL. But I could definitely drink all the water! How long have you been following it?
DeleteI have lost almost 40 pounds in the last year doing exactly what you have done. I agree it needs to be a life time change
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