Autumn Calabrese is my go to trainer on the 21 Day Fix ! So since it is "Work It Wednesday", I figured that she could be your go ...

Push-ups are amazing to help build upper body strength. And the best part is that you don't need any extra equipment to "drop ...

I'm always looking for new, fun ways to workout. Mostly because if I get bored with the workout, I just won't do it. (Excuses, I kn...

A HIIT workout, also known as High Intensity Interval Training, is becoming one of my favorite workouts. Actually, I did this kind of worko...

When I was a little girl, I dreamed of becoming a ballerina. Actually, I'm pretty sure I was one for Halloween my kindergarten year. Bu...

Let me say that gravity is not my BFF. We're more like casual acquaintances now. Which is a step up from not getting along at all.  ...

It all started with yoga. Seriously, that's about what everything starts with these days. But I never knew that yoga would take so much...

It's time to get into the Christmas spirit! Yes, Tribesports has done it again with a 12 Days of Fitness Challenge ! Just lik...

Tribesports has a great new feature that allows you to track your training. You can even save different sessions as "workouts" ...

Guess what! I found another amazing website that I have to share with you. Upwave focuses on 5 pillars: Eat (food related ob...

So I've been looking into a variety of fitness apps lately. Most doing nothing with. They just didn't seem to have what I was looki...

Ever wonder if you've got what it takes to complete one of the many obstacle mud runs that seem to be popping up everywhere this time o...

I've seen quite a few fitness challenges lately, so I thought "why not?". Squats, when done right , can help tone your le...