If you know me, you know that I've come to love nut butters. But one thing that I've noticed about a lot of nut butters, is that a...

With the new year right around the corner, there will be a plethora of resolutions to lose weight, eat healthier & exercise more. But m...

Shaving. If you're a woman, it's just part of life. Especially in the warmer months. But I'll admit, I despise shaving my legs....

Protein is a vital part of a daily diet, especially if you're trying to build muscle or lose body fat. I'm trying to do both, mostl...

My family goes through an insane amount of bread in a weeks time. My kids love toast (with butter & brown sugar of course) for breakfas...

To this day, I remember the centers from my Kindergarten class (hello, 80's). And of course everyone's favorite was always the buil...

We've all heard the benefits from moderate red wine consumption, right? Mostly in the form of heart health. In case you haven't, or...