Autumn Calabrese is my go to trainer on the 21 Day Fix ! So since it is "Work It Wednesday", I figured that she could be your go ...

Push-ups are amazing to help build upper body strength. And the best part is that you don't need any extra equipment to "drop ...

I've tried a few yoga mats in my short time being a yogi & I have to say that I'm pretty impressed by this Premium Yoga Mat f...

** Disclaimer: I have received products to try from Protein Milkshake Bar & am simply sharing my personal opinion which may vary fro...

I'm always looking for new, fun ways to workout. Mostly because if I get bored with the workout, I just won't do it. (Excuses, I kn...

A HIIT workout, also known as High Intensity Interval Training, is becoming one of my favorite workouts. Actually, I did this kind of worko...

When I was a little girl, I dreamed of becoming a ballerina. Actually, I'm pretty sure I was one for Halloween my kindergarten year. Bu...

You know how it goes, you wake up, vowing to get that killer workout in. Next thing you know, it's 8:00 PM & you're exhausted. ...

I know you've been there before. You  find a workout routine you love, whether it's running or a fitness DVD, & you think it lo...

Let me say that gravity is not my BFF. We're more like casual acquaintances now. Which is a step up from not getting along at all.  ...

OK, I know this is technically a day late. But I may have gotten a bit overzealous with my workout yesterday & tanked out early after a...

It all started with yoga. Seriously, that's about what everything starts with these days. But I never knew that yoga would take so much...

It's time to get into the Christmas spirit! Yes, Tribesports has done it again with a 12 Days of Fitness Challenge ! Just lik...

As much as I would love to throw myself into a hollowback or a lifted crow pose, I'm a newbie to the world of yoga & haven't qu...

You may or may not know that I have recently taken up yoga, all thanks to my friend Brittnae for motivating & inspiring me. (Check out ...